Guys, I made this recipe because my mouth has been watering since October when I first saw it on The Healthy Everythingtarian‘s blog, AND it exceeded my expectations. Prepare to have your mind blown.
Yoga in the Park & Marathon Training
Yesterday one of Austin’s friends (who has studied yoga in India) kindly instructed a yoga session for us as well as several other friends at a beautiful park. I didn’t take any pictures because I was too busy bending, stretching, breathing, Omm-ing all over the place, but it was pretty awesome. We heard families calling their dogs, the dogs splashing in the marsh, birds cawing (a lot), babies goo-goo-ing and all kinds of wildlife you would never appreciate quite as much if you weren’t trying to stand on your head and pretzel formation your legs in it. It was relaxing, and, as my muscles will attest to, it was challenging. My shoulders, back and abs are feeling it today.
So while we’re on the topic of fitness, I have decided that as long as my knee continues to cooperate, I am starting to train for a marathon. This has been a life goal of mine for quite some time, and considering it’s 2012 and there isn’t going to be a 2013 (insert scoff here) I figure this is the year to do it. I fully plan to halt this process the moment my knee starts to be a little bitch bother me again, but ever since I’ve been running in my Vibram Five Fingers, I kid you not, it has been so much better. I don’t want to jinx it, but I’m really, really excited to be running again — even if I look like an out-of-shape-heffalump when I do it now.
Thanks to good ol’ Hal Higdon, I’ve got a plan worked out (from here). Here goes:
Week
|
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
|
---|---|---|---|---|---|---|---|
1
|
Rest
|
3 m run
|
3 m run
|
3 m run
|
Rest
|
6
|
cross
|
2
|
Rest
|
3 m run
|
3 m run
|
3 m run
|
Rest
|
7
|
cross
|
3
|
Rest
|
3 m run
|
4 m run
|
3 m run
|
Rest
|
5
|
cross
|
4
|
Rest
|
3 m run
|
4 m run
|
3 m run
|
Rest
|
9
|
cross
|
5
|
Rest
|
3 m run
|
5 m run
|
3 m run
|
Rest
|
10
|
cross
|
6
|
Rest
|
3 m run
|
5 m run
|
3 m run
|
Rest
|
7
|
cross
|
7
|
Rest
|
3 m run
|
6 m run
|
3 m run
|
Rest
|
12
|
cross
|
8
|
Rest
|
3 m run
|
6 m run
|
3 m run
|
Rest
|
Rest
|
Half Marathon
|
9
|
Rest
|
3 m run
|
7 m run
|
4 m run
|
Rest
|
10
|
cross
|
10
|
Rest
|
3 m run
|
7 m run
|
4 m run
|
Rest
|
15
|
cross
|
11
|
Rest
|
4 m run
|
8 m run
|
4 m run
|
Rest
|
16
|
cross
|
12
|
Rest
|
4 m run
|
8 m run
|
5 m run
|
Rest
|
12
|
cross
|
13
|
Rest
|
4 m run
|
9 m run
|
5 m run
|
Rest
|
18
|
cross
|
14
|
Rest
|
5 m run
|
9 m run
|
5 m run
|
Rest
|
14
|
cross
|
15
|
Rest
|
5 m run
|
10 m run
|
5 m run
|
Rest
|
20
|
cross
|
16
|
Rest
|
5 m run
|
8 m run
|
4 m run
|
Rest
|
12
|
cross
|
17
|
Rest
|
4 m run
|
6 m run
|
3 m run
|
Rest
|
8
|
cross
|
18
|
Rest
|
3 m run
|
4 m run
|
2 m run
|
Rest
|
Rest
|
Marathon
|
Cross training entails doing some type of exercise other than running. Biking, walking, yoga, swimming, it’s all good, just as long as different muscle groups are being used.
If all goes according to plan, I will be ready to do a half marathon by the end of February and the whole shebang by June. Just in time for the Seattle Rock ‘n Roll Marathon (which I realize is really far away from Florida and I’m broke, but c’mon.. it’s a ROCK ‘N ROLL marathon in one of the coolest states I’ve ever been to. I’ve got 6 months to save up. It’s go time.) The Healthy Everythingtarian (who’s a badass blogger, you should probably check her out) opened my eyes to the Nashville Rock ‘n Roll Marathon as well. Who knew there were so many rock-loving runners? (I knew. Because runners are awesome. And so is music. Correlation.)
I’ve mentioned in passing the ‘training’ I’ve done in the past week. It has mainly consisted of two-mile runs and one four-mile walk/run. This week, however, I plan to run according to the schedule (stopping, of course, if the knee starts to hurt).
Yay for marathon training!!!
Are any of you guys runners/marathoners? How is your training going?
PS: Go check me out over at Bye Bye Beehive (a super fun hair-growing-adventure blog by a super cute lady name Annelise!!)
Chile Cornmeal-Crusted Tofu & Shrooms
Remember how my brother and sister-in-law got me awesome vegan cookbooks for Christmas? No? Well, they did. And it is because of “Veganomicon” that I bring you Chile Cornmeal-Crusted Tofu & the shrooms were improved by yours truly.
So first thing’s first, I don’t have a tofu press. So I present to you a little thing called improvisation:
Here’s what you need:
InstaFriday Part II
“Is Everyone Hanging Out Without Me?”
What I Wore Wednesday Part V
Healthy Brownies
I’ve been cooking pretty frequently lately and forgetting to document it, so I’m starting the catch up process with these delicious and fairly healthy ooey, gooey, chocolate chip brownies. Here’s what you need:
For detailed cooking instructions check out the recipe I followed here. Basically you mix all these goodies up, throw them into a greased pan and cook for 30 minutes in a 325 degree oven.
When you pull them out they look like this:
Then you eat one and they look like this:
Then you eat an undisclosed amount more and cease to show off your gluttony with photos. Here’s a tip from someone who knows, once these brownies are cold (like when you’re eating them for breakfast the next day… hypothetically…) stick them in the microwave for approximately eight seconds and they’re just like when they first came out of the oven. Heavenly.
As far as those “Resolutions” go, I think I decided on a few.
- Get straight A’s in all my classes this year (I start my classes Friday, is this real life?!)
- Rock the GRE (Or at least take it until I get a decent score)
- Get a job, part-time or otherwise
- Run a marathon, aka heal my knee so I can run like an Tarahumara
- Eat less meat
- Start an Etsy shop
- Be grateful for all that I have
Do you guys have any ambitious goals for the new year?
Happy New Year!
2011
My Very First InstaFriday!
I’m still getting the hang of it, but here’s what I know: I really like to take pictures of my dog. I got my nails and toes did tonight for NYE tomorrow (EEEK!) so obviously I took photos & that one on the bottom right was me after running two miles (without stopping) in my Vibrams. My knee is still intact and I am officially stoked about it.
In honor of the new year vastly approaching, I thought I’d share a little somethin’, somethin’ from Old Year’s Eve.
I made these bad boys from scratch (the icing too) back when ‘baking from scratch’ was a foreign term to me. It’s true, despite my current domestic goddess status (baha) one year ago I thought I hated cooking. Also, these were chock-full of butter, sugar, milk, more sugar and a side of dairy (aka delicious). They were diminished in a matter of 5, 4, 3, 2, Yum (See what I did there?).
I haven’t decided if I will be supplying more delicious treats this year or not, but I do know they won’t (or a least a few won’t) contain lactose-sugar bombs.
What are you guys bringing to your New Year’s Eve parties this year?